Do you want great results without ANY running, jumping or jarring movements?
Are you ready for a workout routine with energizing strength and cardio workouts?
Would you like to leave your workouts feeling happy, healthy and accomplished?
WORKOUTS YOU LOOK FORWARD TO
You do not have to run, jump or do any crazy exercises to get great results in little time.
I am Beth Alexander, a personal trainer and bestselling fitness course creator, and I know what it feels like to avoid workouts because you are afraid of getting injured from high impact or “creative” exercises. I created this course that is completely low-impact (which means we will never run or jump) and is full of fun, effective exercises that target your entire body from head to toe.
I have picked my favorite cardio and strengthening moves for the core, booty, legs and arms and put them into 21 different, easy-to-follow and super-effective, 30 minute workouts. Plus, I am including my favorite healthy lifestyle tips and empowering action steps to help you look and feel amazing, and be at your best.
With 21 Day Low Impact Body Blast You Will Get
With This Program You Will
Who Should Do This Program?
- People who want a total body workout that focuses on cardio and strength, but do not have a lot of space or equipment
- Anyone who gets bored doing basic circuits, or the same workout over and over again
- Those without major injuries, who want to workout, and either prefer not to or cannot do high-impact exercises
- People who enjoy working out in a supportive, motivating, fun and friendly environment
- Anyone interested in fun workouts that fit into a busy life with ease
WHAT PEOPLE SAY
"I love that it’s a total body workout in 30 minutes! The pace of the workout was perfect. I was challenged, but not to the point where I felt I couldn’t continue and wanted to give up. By the end of the workout I was sweating and felt so accomplished!"
“At some points, it felt like Beth was actually there-that is how precise the corrections are. The workouts provide a dynamic balance of muscle-activating, stretching and cardiovascular exercises that are not too crazy but still make you sweat and that can be done just about anywhere!”
“These 30 minute workouts are going to challenge you in many ways, and the best part about them is they are for everyone, doesn’t matter your fitness level! Beth gives great options to challenge your inner and outer strength whether you are a beginner or advanced!”
“I really enjoyed these workouts! I got an awesome burn and really felt it the next day! The low impact movements were even okay on my bad knees!"
“ My body is much stronger and I now have great definition, and all in the comfort of my own home. This program keeps you moving, sweating and toning for 30 minutes. Endorphins are raised, and all in half an hour! Thank you Beth!”
“I love how Beth engages during the workout, letting you know how you should be feeling each move and where you should feel it. Making the little adjustments to each move really helped me feel the exercises where I should, and finally took my thighs out of my squats and lunges and put the work into my glutes. I look forward to my half an hour every day with Beth, and the time flies.”
“Beth's workouts ROCK and leave me feeling happy and healthy. “
“The videos are a challenge without being too much. Even though I have some physical limitations, these workouts were great for me. The cardio workout really got me sweating and smiling! I love Beth’s cues and how easy it is to follow.”
GET STARTED NOW
Choose which option is best for you!
Beth Alexander is a personal trainer and a nationally recognized health professional who has been featured on The Today Show, Shape and PopSugar Fitness. Her top selling online fitness courses, including 21 Day Low Impact Body Blast and 21 Day Booty, Core + More, have sold over 100,000 copies.
Beth has been featured at events with companies such as Nike and Fabletics. She has a degree in Exercise & Sports Studies from U.C. Santa Barbara and has over 12 health and fitness certifications including specialties in Nutrition and Behavioral Change.
While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing workout programs her clients actually look forward to because they break up the boredom, get results and make fitness fun.