Transform your Mindset
Enjoy Working Out!
I KNOW WHAT IT FEELS LIKE
TO BE AFRAID TO USE EQUIPMENT BECAUSE YOU DON'T KNOW WHAT YOU ARE DOING
TO NEED ACCOUNTABILITY FOR WORKOUTS
TO SHY AWAY FROM WEIGHTS OUT OF FEAR OF GETTING BULKY OR HURTING YOURSELF
TO BE OVERWHELMED WITH TRYING TO FIND A WORKOUT THAT FEELS GOOD, IS FUN AND MEETS YOUR GOALS
WHAT PEOPLE SAY
Beth is AMAZING. I've seen a handful of personal trainers over the last several years and Beth is just the greatest. She's firm and always pushes me, but is still kind-to-the-core and patient. Beth has helped me lose almost 30 lbs. I love that we do something a little different each time I see her and so appreciate her attention to posture and form.
I've only been working out with Beth for five weeks and feel so much stronger, even though I have been lifting and exercising for 30 years! She is very good at making adjustments in form. I was looking for motivation and a new workout routine and she delivers. The sessions are hard and fun. I highly recommend Beth to anyone looking for results.
Don't let Beth's positive attitude and sweet smile fool you, she knows how to make your booty burn! Her attention to body mechanics and proper form always leaves me sore in all the right places. I love that she encourages everyone at every level to push themselves (safely) in order to see results.
Beth Alexander is a celebrity trainer who has been on The Today Show, Shape, MyFitnessPal and PopSugar Fitness. She has done events and social media collaborations with companies such as Nike and Fabletics, and is the creator of top selling online fitness courses. She has a degree in Exercise & Sports Studies and over 10 health and fitness certifications including specialities in coaching behavior change and fitness nutrition. While she takes a holistic approach to health, well-being and fitness, Beth is best known for her positive energy, smile and designing fun workout programs clients actually look forward to.