LET'S TRAIN

TOGETHER​+ BUILD YOUR BOOTY

Build Confidence

Develop Skills

 

Transform your Mindset

Strengthen and Build your Glutes!

Enjoy Working Out! 

I KNOW WHAT IT FEELS LIKE 

  • TO BE INTIMIDATED BY THE GYM

  • TO BE AFRAID TO USE EQUIPMENT BECAUSE YOU DON'T KNOW WHAT YOU ARE DOING

  • TO NEED ACCOUNTABILITY FOR WORKOUTS 

  • TO SHY AWAY FROM WEIGHTS OUT OF FEAR OF GETTING BULKY OR HURTING YOURSELF

  • TO BE OVERWHELMED WITH TRYING TO FIND A WORKOUT THAT FEELS GOOD, IS FUN AND MEETS YOUR GOALS

IF YOU ARE AFRAID,

INTIMIDATED, 

OUT OF A ROUTINE OR

DON'T KNOW WHAT YOU ARE DOING

THAT CAN CHANGE

AND I CAN HELP

EXAMPLE PROGRAMS

TOTAL BODY WORKOUTS

Strengthen and tone from head to toe!

BANDS + BODYWEIGHT 

Use only resistance bands, cables and your body weight during workouts! 

JUST BUTT & ABS WORKOUTS

When you only want to target your booty and core!

BANDS + WEIGHTS

Learn how to use gym equipment to achieve your goals! 

LOWER BODY + CORE

Strengthen and tone from the waist down! 

WHAT PEOPLE SAY

ALI B.

Beth is AMAZING. I've seen a handful of personal trainers over the last several years and Beth is just the greatest.  She's firm and always pushes me, but is still kind-to-the-core and patient. Beth has helped me lose almost 30 lbs. I love that we do something a little different each time I see her and so appreciate her attention to posture and form.

SUZIE G. 

I've only been working out with Beth for five weeks and feel so much stronger, even though I have been lifting and exercising for 30 years! She is very good at making adjustments in form. I was looking for motivation and a new workout routine and she delivers. The sessions are hard and fun. I highly recommend Beth to anyone looking for results.

JENNIFER F.

Don't let Beth's positive attitude and sweet smile fool you, she knows how to make your booty burn! Her attention to body mechanics and proper form always leaves me sore in all the right places. I love that she encourages everyone at every level to push themselves (safely) in order to see results.

ABOUT BETH

Beth Alexander is a fitness trainer and a nationally recognized health expert who has been featured by The Today Show, Shape and PopSugar Fitness. She collaborates with companies such as Nike and Fabletics, and is the creator of top selling online fitness courses, including 21 Day Booty Core. Beth trains celebrities, high level executives and other clients dedicated to looking and feeling good. She has a degree in Exercise & Sports Studies from U.C. Santa Barbara and has over 9 health and fitness certifications including specialties in Nutrition and Behavioral Change. While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing workout programs her clients actually look forward to because they break up the boredom, get results  and make fitness fun. 

The Today Show

GREATIST

Shape

POPSUGAR FITNESS

POPSUGAR

https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=803

Nike Just Do It HQ

My Fitness Pal

Fabletics Workoutws

©2020 by Beth Alexander Fitness