©2019 by Beth Alexander Fitness

WORKOUT WITH BETH FROM ANYWHERE

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If you're ready to build yourself up, inside and out, all while boosting your booty and toning your core through energizing and empowering workouts, then get ready for this 21 day mind/body transformation.

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Are you ready to spark deep self-love and improve your posture, all while whittling your waistline and toning your arms? Then get ready to ignite your best self with this 21 day mind/body transformation.

Sweat and strengthen from head to toe without any running or jumping movements! 

 

The perfect total body workout if you want to leave your workouts feeling happy, healthy and accomplished 

Don't have time for a full 30 minute workout?

Boost your booty in just 10 minutes with bodyweight and resistance mini-band glute exercises! 

 Enjoy 21 Day Booty Core in Spanish.

Si estás listo para lograr el cuerpo que quieres, por dentro y por fuera, mientras ejercitas tus glúteos  y tonificas tu abdomen a traves de entrenamientos energizantes y poderosos, prepárate para esta transformación de cuerpo y mente de 21 días.

Day 21 Done.
I finished and it's fantastic. I want to shout it to the roof tops. After 3 weeks, I got my exercise habit back. I'm confident that I'll be a life long exerciser and dog. Beth I'm a 57 year old champ. Thank you.
I cant tell you my results cause of my problem with directions-- I didn't take any pictures. However, the way I feel today is worth more any inches lost. 

Diana